Discover the Power of Mindfulness
Mindfulness has become a popular form of meditation for many people who are looking to improve their mental wellbeing. But what exactly is mindfulness?How does it benefit our mental wellbeing?
Mindfulness is the practice of being aware of the present moment. It's about paying attention to our thoughts, our feelings and our sensations in this very moment. When we are mindful, we are not trying to change anything or make anything happen. We are simply observing and accepting our experience as it is.
Welcome to The Mandala Mind
Welcome to The Mandala Mind, where Susan Fahidy, a Mindfulness and Therapeutic Art Life Coach, shares insights on mindfulness, yoga, and mental wellbeing. Join us on a journey of self-discovery and learn how to apply these techniques into your everyday life.
About The Mandala Mind
Discover the power of mindfulness with Susan Fahidy, a certified Mindfulness and Therapeutic Art Life Coach. Learn how to incorporate techniques into your daily life and embark on a journey of serenity and inner peace.
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Disclaimer: We are not medical professionals or psychologists. As Mindfulness and Therapeutic Life coaches, we are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Please see our full disclaimer by clicking here.
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